If you’re looking for a healthy and delicious cookie recipe, look no further than these Healthy Banana Oatmeal Cookies! Made with whole wheat flour, oats, bananas, and a touch of honey for sweetness, these cookies are perfect for an afternoon snack or a post-workout treat.
You’ll love how easy they are to make, and how quickly they bake up. Plus, they’re naturally gluten-free and can easily be made vegan by swapping out the butter for a non-dairy margarine.
So, what are you waiting for? Preheat your oven and get ready to enjoy these healthy banana oatmeal cookies! And while your here, don’t forget to check out these tasty Chocolate Chip Walnut Cookies from KitchenMixin.
Why You’ll Love This Recipe
- Nutrient-Packed: These Banana Oatmeal Cookies are a wholesome treat filled with fiber and potassium.
- Guilt-Free Indulgence: Enjoy a sweet snack without derailing your healthy eating habits.
- Quick and Easy: With minimal ingredients and steps, these cookies come together in no time.
Ingredients Needed for Oatmeal Banana Cookies
- Whole Wheat Flour: Not only gives your cookies a robust, nutty flavor but also makes them more nutritious than those made with refined flour.
- Rolled Oats: Providing texture and heartiness, rolled oats also lend a deliciously chewy quality to your cookies.
- Baking Powder & Baking Soda: Are leavening agents work together to give your cookies a light, airy texture and help them rise perfectly during baking.
- Salt: Enhances the flavors of the other ingredients, bringing out their sweetness and depth.
- Unsalted Butter, at Room Temperature: Gives cookies a rich, buttery flavor and tender crumb, making dough easy to mix.
- Honey: Lends a subtle floral sweetness to your cookies that pairs wonderfully with the banana.
- Egg: Acts as a binding agent, holding all your ingredients together, and also contributes to the cookies’ moist, chewy texture.
- Vanilla Extract: Adds a hint of warm, aromatic flavor that complements the sweetness of the bananas and honey.
- Ripe Bananas, Mashed: Are the star of the show, giving your cookies a sweet, fruity flavor and a moist, soft texture.
- Chocolate Chips (Optional): Provide delightful pockets of melty chocolate throughout your cookies, making them even more irresistible!
How to Make Healthy Banana Oatmeal Cookies?
1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the flour, oats, baking powder, baking soda, and salt.
3. In a large bowl, cream together the butter and honey until light and fluffy. Beat in the egg and vanilla extract. Add the mashed bananas and mix until well combined.
4. Add the dry ingredients to the wet ingredients and mix until everything is evenly combined. If using, fold in the chocolate chips.
5. Drop dough by rounded tablespoons onto the prepared baking sheet. Bake for 12-14 minutes, or until the cookies are golden brown and set.
6. Allow cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Best Way to Store Oatmeal Cookies
Oatmeal cookies are best stored in an airtight container at room temperature. They will stay fresh for up to a week.
You can also freeze oatmeal cookies for longer storage. Place them in a freezer-safe bag or container and they will keep for up to 3 months. When you’re ready to enjoy, simply thaw at room temperature.
What To Serve With This Recipe?
- Greek Yogurt Parfait: Layer creamy Greek yogurt with fresh berries and a drizzle of honey for a refreshing contrast.
- Nutty Quinoa Salad: Toss cooked quinoa with chopped nuts, diced cucumbers, and a zesty lemon vinaigrette.
- Apple Slices with Almond Butter: Enjoy the classic combo of crisp apple slices paired with the richness of almond butter.
- Crunchy Veggie Sticks: Serve colorful carrot, celery, and bell pepper sticks for a satisfying crunch.
- Mixed Fruit Kabobs: Skewer a variety of bite-sized fruits like pineapple, melon, and grapes for a burst of sweetness.
- Avocado Salsa: Combine diced avocados, tomatoes, onions, and cilantro for a flavorful salsa to complement the cookies.
- Roasted Sweet Potato Wedges: Seasoned sweet potato wedges baked to perfection provide a hearty and nutritious side.
- Steamed Edamame: Keep it simple with a bowl of steamed edamame sprinkled with sea salt for a protein-packed option.
Frequently Asked Questions
Are Bananas Healthy?
Yes, bananas are a healthy and nutritious fruit! They’re packed with vitamins and minerals, including potassium, vitamin C, dietary fiber, and magnesium.
Bananas are also a good source of antioxidants, which can help protect your cells from damage. Plus, they’re low in calories and fat-free, making them an excellent choice for a healthy snack.
Can You Eat Bananas if You’re Diabetic?
Yes, bananas can be part of a healthy diet for people with diabetes. They’re a good choice for anyone looking to maintain blood sugar levels.
Bananas are a type of carbohydrate called “simple sugars.” They’re digested and absorbed quickly, which means they don’t cause a big spike in blood sugar levels.
However, it’s important to remember that all carbohydrates – including bananas – should be consumed in moderation. The American Diabetes Association recommends eating 45-60 grams of carbs per meal for people with diabetes.
If you have any questions about whether or not bananas are right for your diet, be sure to speak with your healthcare provider.
Can I Use Frozen Bananas in This Recipe?
Yes, you can use frozen bananas in this recipe. Just be sure to thaw them first so they’re easy to mash.
To thaw frozen bananas, place them in a bowl and let them sit at room temperature for about an hour. Alternatively, you can place them in the microwave for a few seconds to speed up the process.
Once the bananas are thawed, mash them with a fork or an immersion blender until they’re smooth. Then, add them to the rest of the ingredients and follow the recipe as directed.
- 1 cup (100 grams) whole wheat flour
- 1 cup (80 grams) rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup (113 grams) unsalted butter, at room temperature
- 1/2 cup (120 ml) honey
- 1 large egg
- 1 teaspoon vanilla extract
- 2 ripe bananas, mashed
- Optional: 1/2 cup (80 grams) chocolate chips
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with
In a medium bowl, whisk together the flour, oats, baking powder, baking
soda, and salt.
In a large bowl, cream together the butter and honey until light and
fluffy. Beat in the egg and vanilla extract. Add the mashed bananas and mix until well combined.
Add the dry ingredients to the wet ingredients and mix until everything
is evenly combined. If using, fold in the chocolate chips.
Drop dough by rounded tablespoons onto the prepared baking sheet. Bake for 12-14 minutes, or until the cookies are golden brown and set.
Allow cookies to cool on the baking sheet for a few minutes before
transferring to a wire rack to cool completely.
Nutrition Information:Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 129Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 25mgSodium: 230mgCarbohydrates: 23gFiber: 2gSugar: 4gProtein: 4g
About Angela Milnes
Angela Milnes is a Qualified Teacher who has specialised in Preschool and Kindergarten teaching. She has studied nutrition for children and has also taught cooking skills to adults. Angela loves to share family meals and easy instant pot recipes here on The Inspiration Edit. Follow her on Pinterest!