Healthy Banana Oatmeal Cookies

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If you’re looking for a healthy and delicious cookie recipe, look no further than these Healthy Banana Oatmeal Cookies! Made with whole wheat flour, oats, bananas, and a touch of honey for sweetness, these cookies are perfect for an afternoon snack or a post-workout treat.

You’ll love how easy they are to make, and how quickly they bake up. Plus, they’re naturally gluten-free and can easily be made vegan by swapping out the butter for a non-dairy margarine.

So, what are you waiting for? Preheat your oven and get ready to enjoy these healthy banana oatmeal cookies! And while your here, don’t forget to check out these tasty Chocolate Chip Walnut Cookies from KitchenMixin.

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Are Bananas Healthy?

Yes, bananas are a healthy and nutritious fruit! They’re packed with vitamins and minerals, including potassium, vitamin C, dietary fiber, and magnesium.

Bananas are also a good source of antioxidants, which can help protect your cells from damage. Plus, they’re low in calories and fat-free, making them an excellent choice for a healthy snack.

Can You Eat Bananas If You’re Diabetic?

Yes, bananas can be part of a healthy diet for people with diabetes. They’re a good choice for anyone looking to maintain blood sugar levels.

Bananas are a type of carbohydrate called “simple sugars.” They’re digested and absorbed quickly, which means they don’t cause a big spike in blood sugar levels.

However, it’s important to remember that all carbohydrates – including bananas – should be consumed in moderation. The American Diabetes Association recommends eating 45-60 grams of carbs per meal for people with diabetes.

If you have any questions about whether or not bananas are right for your diet, be sure to speak with your healthcare provider.

Can I Use Frozen Bananas In This Recipe?

Yes, you can use frozen bananas in this recipe. Just be sure to thaw them first so they’re easy to mash.

To thaw frozen bananas, place them in a bowl and let them sit at room temperature for about an hour. Alternatively, you can place them in the microwave for a few seconds to speed up the process.

Once the bananas are thawed, mash them with a fork or an immersion blender until they’re smooth. Then, add them to the rest of the ingredients and follow the recipe as directed.

Ingredients Needed For Oatmeal Banana Cookies

• 1 cup (100 grams) whole wheat flour
• 1 cup (80 grams) rolled oats
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup (113 grams) unsalted butter, at room temperature
• 1/2 cup (120 ml) honey
• 1 large egg
• 1 teaspoon vanilla extract
• 2 ripe bananas, mashed
• Optional: 1/2 cup (80 grams) chocolate chips

How To Make Healthy Banana Oatmeal Cookies

1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

2. In a medium bowl, whisk together the flour, oats, baking powder, baking soda, and salt.

3. In a large bowl, cream together the butter and honey until light and fluffy. Beat in the egg and vanilla extract. Add the mashed bananas and mix until well combined.

4. Add the dry ingredients to the wet ingredients and mix until everything is evenly combined. If using, fold in the chocolate chips.

5. Drop dough by rounded tablespoons onto the prepared baking sheet. Bake for 12-14 minutes, or until the cookies are golden brown and set.

6. Allow cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Enjoy!

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Yield: 8

Healthy Banana Oatmeal Cookies

Print

The Delicious,Easy and Healthy Banana Oatmeal Cookies

Prep Time 5 minutes

Cook Time 14 minutes

Total Time 19 minutes

Ingredients

• 1 cup (100 grams) whole wheat flour
• 1 cup (80 grams) rolled oats
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup (113 grams) unsalted butter, at room temperature
• 1/2 cup (120 ml) honey
• 1 large egg
• 1 teaspoon vanilla extract
• 2 ripe bananas, mashed
• Optional: 1/2 cup (80 grams) chocolate chips

Instructions

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with
parchment paper.

In a medium bowl, whisk together the flour, oats, baking powder, baking
soda, and salt.

In a large bowl, cream together the butter and honey until light and
fluffy. Beat in the egg and vanilla extract. Add the mashed bananas and mix until well combined.

Add the dry ingredients to the wet ingredients and mix until everything
is evenly combined. If using, fold in the chocolate chips.

Drop dough by rounded tablespoons onto the prepared baking sheet. Bake for 12-14 minutes, or until the cookies are golden brown and set.

Allow cookies to cool on the baking sheet for a few minutes before
transferring to a wire rack to cool completely.

Enjoy!

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 129Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 25mgSodium: 230mgCarbohydrates: 23gFiber: 2gSugar: 4gProtein: 4g

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Best Way To Store Oatmeal Cookies

Oatmeal cookies are best stored in an airtight container at room temperature. They will stay fresh for up to a week.

You can also freeze oatmeal cookies for longer storage. Place them in a freezer-safe bag or container and they will keep for up to 3 months. When you’re ready to enjoy, simply thaw at room temperature.

About Angela Milnes

Angela Milnes is a Qualified Teacher who has specialised in Preschool and Kindergarten teaching. She has studied nutrition for children and has also taught cooking skills to adults. Angela loves to share family meals and easy instant pot recipes here on The Inspiration Edit. Follow her on Pinterest!