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Free Instant Pot Cheat Sheet for Vegetables

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Are you looking to cook vegetables in your Instant Pot? If so then here is a fantastic Instant Pot Cheat Sheet and guide to help cook your veg for the perfect time frame.

Cooking in the Instant Pot and getting the timing right can be tricky especially when your new to the Instant pot.

There is a general rule of thumb that fresh vegetables cook for three minutes, frozen for four and potatoes for 12 minutes.

This may not work for every vegetable you use and you may need to tweak the timings as you discover what works for you. 

Instant Pot Cheat Sheet

However here is a great guide for cooking some of the most popular Vegetables in the Instant Pot with the average times for both fresh and frozen pressure cooking. 

By following the suggested cooking times, you can ensure your vegetables maintain and preserve as much nutrition as possible within them. 

Instant Pot Cheat Sheet
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Instant Pot Vegetable Recipes

And here are a selection of fantastic Vegetable based Instant Pot recipes for you to try. What’s your favourite vegetable? Mine is Sweet Potato!

Instant Pot Whole Roasted Cauliflower 

Pressure Cooker Beets

Instant Pot Kale Saag Paneer

Instant Pot Cauliflower

instant pot cauliflower ready to pressure cook

Instant Pot Corn On The Cob


Instant Pot Potato Salad

creamy instant pot potato salad

Easy Instant Pot Glazed Carrots

instant pot glazed carrots

Instant Pot Sweet Potatoes

Instant Pot Sweet Potato 5 min 1024x683 1

Green Beans In The Instant Pot

Instant Pot Green Beans

Instant Pot Broccoli

instant pot broccoli recipe on a plate garnished with parmesan cheese

Instant Pot Cabbage

Collard Greens In The Instant Pot

Instant Pot Sauerkraut


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