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Easy Broccoli Instant Pot Recipe

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Looking for a delicious side dish to go with any meal? Look no further than this Easy Broccoli Instant Pot Recipe! This simple broccoli Instant Pot recipe is perfect for busy weeknights, as it only takes a few minutes to cook up and can be served with pretty much any dish.

Plus, broccoli is full of fiber, antioxidants and vitamins that are great for your overall health, making this the perfect healthy side dish, too.

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Is Broccoli Good For You?

Wondering is broccoli healthy? The answer is Yes. Broccoli is full of many nutrients that are great for your health, including fiber, antioxidants, and vitamins.

Broccoli florets are high in vitamin C and iron, which can help to keep your immune system strong and prevent infection.

The nutrition calories in broccoli are also great for keeping you full and satisfied, which can help to prevent overeating or snacking on unhealthy foods.

fresh broccoli vegetable

Broccoli Nutrition

Broccoli is also rich in folate and potassium, which help to support healthy cell growth as well as lower blood pressure. And, thanks to its high fiber content, broccoli can help to keep you feeling full and satisfied for longer periods.

So if you’re looking for a healthy and delicious side dish to go with any meal, give this Easy Broccoli Instant Pot Recipe a try today!

How Much Broccoli Should I Eat?

While there is no one “right” amount of broccoli that you should eat each day, experts generally recommend eating at least two servings of cruciferous vegetables each week.

One serving of broccoli can be roughly equal to a half-cup cooked or 1 cup raw, so try adding more broccoli to your diet by incorporating it into soups (such as cheese broccoli soup), salads, and stir-fries.

You can also try sprinkling chopped or florets of broccoli over your favorite meals to get additional fiber and nutrients with every bite.

If cooking steamed broccoli in the Instant Pot, you may want to avoid overcooking it as this can reduce some of its nutritional benefits.

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Can You Steam Broccoli In An Instant Pot

The answer is YES! Steaming broccoli in an Instant Pot is quick and easy, and will result in perfectly tender broccoli with a delicious savory flavor.

To steam Instant Pot broccoli you need to get the timings right and be sure to cook on low pressure so you end up with mushy broccoli.

What Does Steamed Broccoli Taste Like?

Steamed broccoli can have a slightly sweet, nutty flavor and a tender but firm texture. It’s delicious when served alongside other vegetables like asparagus or green beans, or tossed with olive oil, parmesan cheese and herbs for a simple side dish.

fresh broccoli vegetables

Where To Find Steamer Baskets?

Steamer baskets are typically available at most supermarkets and home goods stores, including Walmart and Target.

If you have trouble locating one in-store, you can also purchase a steamer basket online from Amazon or other online retailers.

Some models are also dishwasher safe, which makes them easy to clean after your broccoli cooks.

How To Make A Foil Sling For Instant Pot?

If you don’t have a steamer basket you can make an aluminum foil sling for the instant pot. Simply prepare a long strip of aluminum foil, about 10-15 inches in length and as wide as the pot is deep.

If making Instant pot broccoli with a foil sling, place the broccoli florets or stalks in the center of the sling and fold up both sides to form a “sling” that will help you lower the broccoli into the Instant Pot without touching it directly.

Does Boiling Broccoli Remove Nutrients?

Some people may be concerned that cooking their broccoli in boiling water will cause the nutrients to leach out of it.

While this is true for some vitamins and minerals, research has shown that steaming broccoli does retain more of its nutritional value than boiling or microwaving it.

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Instant Pot Steamed Broccoli Is The Best Method

Steamed broccoli cooks quickly and retains a bright green color when cooked, so if you want to ensure that your broccoli is as healthy as possible, consider using an Instant Pot or similar electric pressure cooker to steam broccoli instead of boiling.

And of course, be sure to season your steamed broccoli with salt and pepper or other spices for even more flavor!

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Instant Pot Broccoli Ingredients

Here are the ingredients for this broccoli Instant Pot dish cuisine.

  • 1 Broccoli Head
  • 1 Cup Water
  • 1/2 Red Onion
  • 1 Teaspoon Minced Garlic
  • 1 Tbsp Olive Oil
  • 1 Teaspoon Butter
  • 1 Teaspoon Red Chili Pepper Flakes (optional)
  • 1 Sprinkle Parmesan Cheese
  • 1 teaspoon Lemon Juice
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Fresh Broccoli Instant Pot Time

If you’re wondering how long to cook broccoli in a pressure cooker, it depends on whether or not the broccoli is fresh or frozen.

Fresh Broccoli Instant Pot time = 1 minute

Frozen Instant Pot Broccoli time = 2 minutes

How To Cook Broccoli In Instant Pot

Here are the steps for cooking broccoli in an Instant Pot.

Step One: Saute Onions

Saute your diced onion with garlic, olive oil and butter. Once softened, place in a small bowl and put to one side.

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Step Two: Add Water To Instant Pot

Wash out your Inner Pot and place it back into the pressure cooker. Add 1 cup of water to the bottom of the pot.

Step Three: Add Broccoli Florets To Instant Pot

Wash broccoli and place your broccoli florets into the Instant Pot pressure cooker. The broccoli pieces can either be placed on top of a trivet or into a steamer basket.

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Step Four: Pressure Cook Instant Pot Broccoli

Close the Instant Pot Lid and set the sealing valve to the closed position. Turn on the Instant pot and pressure cook on low pressure for 1 minute. (Assuming the broccoli is fresh) If using frozen broccoli add an extra minute to the pressure cooking time.

Step Five: Quick Release Pressure Cooker Broccoli

After the Instant pot beeps, perform a QPR, quick pressure steam release on your Instant Pot by opening the pressure valve using a wooden spoon or teatowel.

Step Six: Serve And Garnish Broccoli

Remove the broccoli from the Instant pot and place it on a serving plate. Add the cooked onions. Garnish with lemon juice, shredded parmesan cheese and red chilli pepper flakes for a kick of spice.

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What To Serve With Broccoli?

Steamed Broccoli is a versatile vegetable that can be served with many different dishes. Some of our favorite pairings include rice, roasted salmon, grilled chicken, and eggs cooked any way you like them.

You can serve steamed broccoli with just about any meal, making it an easy and healthy side dish that is quick and convenient to cook.

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How To Make Broccoli Softer?

If you prefer your broccoli to be softer and a little more cooked, there are some techniques that you can try. One option is to steam the broccoli in the Instant Pot for an extra minute or two before removing it from the pressure cooker.

This is great if you’re adding broccoli to a pureed food diet.

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How To Store Fresh Broccoli

If you want to know how to store broccoli in the fridge, here are our top tips:

Broccoli should be kept in a plastic vegetable bag and stored in the fridge for up to 5 days.

Store broccoli at the bottom of your refrigerator, which is typically the most humid area. This will help to preserve its freshness and prevent it from becoming too dry or wilted.

If you want to extend the freshness of your broccoli even further, try adding a slice of lemon or other citrus fruit to the bag with your broccoli.

If you plan on cooking your broccoli soon after purchasing it, you can also try storing it in a bowl of water in the fridge for up to 3 days. Just be sure to change the water every day or two, and don’t store the broccoli for longer than this as it may start to rot.

Can You Freeze Broccoli?

If you want to freeze your broccoli, be sure to blanch or steam it first before freezing.

This will help to preserve the texture and flavor of your broccoli, while also making it easier to defrost and cook later on.

To freeze broccoli florets or other parts of the plant, simply place them in a freezer-safe container or baggie. You can either store the broccoli as-is or blanch it first for easier defrosting and cooking.

To freeze broccoli stems, try peeling off any tough skin first, then cut the stems into small pieces. You may want to blanch the broccoli stems before freezing as well, to prevent them from becoming soggy when they are thawed.

You can make perfectly cooked broccoli using both fresh and frozen broccoli florets. Make Instant Pot Broccoli today and enjoy this healthy, nutrient-rich vegetable any time you want!

Is Broccoli Good For Dogs?

While there is some debate about whether or not dogs should eat broccoli, many dog owners choose to feed their pets small amounts of this nutritious vegetable on occasion.

Broccoli is a good source of fiber, vitamins, and minerals that can help support your dog’s overall health and well-being. It may also improve digestion, boost the immune system, and even help prevent certain types of cancer.

Cooking steamed broccoli in Instant pot for your pet pooch is a great idea and a great addition to their diet.

instant pot broccoli recipe on a plate garnished with parmesan cheese
Yield: 2-3 portions

Broccoli Instant Pot Recipe

Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes

Steamed broccoli cooks quickly and retains a bright green color when cooked, so if you want to ensure that your broccoli is as healthy as possible, consider using an Instant Pot or similar electric pressure cooker to steam broccoli instead of boiling.

And of course, be sure to season your steamed broccoli with salt and pepper or other spices for even more flavor!

Looking for even more

Ingredients

  • * 1 Broccoli Head
  • * 1 Cup Water
  • * 1/2 Red Onion
  • * 1 Teaspoon Minced Garlic
  • * 1 Tbsp Olive Oil
  • * 1 Teaspoon Butter
  • * 1 Teaspoon Red Chili Pepper Flakes (optional)
  • * 1 Sprinkle Parmesan Cheese
  • * 1 teaspoon Lemon Juice

Instructions

How To Cook Broccoli In Instant Pot

Here are the steps for cooking broccoli in an Instant Pot.

Step One: Saute Onions

Saute your diced onion with garlic, olive oil and butter. Once softened, place in a small bowl and put to one side.

Step Two: Add Water To Instant Pot

Wash out your Inner Pot and place it back into the pressure cooker. Add 1 cup of water to the bottom of the pot.

Step Three: Add Broccoli Florets To Instant Pot

Wash broccoli and place your broccoli florets into the Instant Pot pressure cooker. The broccoli pieces can either be placed on top of a trivet or into a steamer basket.

Step Four: Pressure Cook Instant Pot Broccoli

Close the Instant Pot Lid and set the sealing valve to the closed position. Turn on the Instant pot and pressure cook on low pressure for 1 minute. (Assuming the broccoli is fresh) If using frozen broccoli add an extra minute to the pressure cooking time.

Step Five: Quick Release Pressure Cooker Broccoli

After the Instant pot beeps, perform a QPR, quick pressure steam release on your Instant Pot by opening the pressure valve using a wooden spoon or teatowel.

Step Six: Serve And Garnish Broccoli

Remove the broccoli from the Instant pot and place it on a serving plate. Add the cooked onions. Garnish with lemon juice, shredded parmesan cheese and red chilli pepper flakes for a kick of spice.

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More Instant Pot Recipes

If you love quick and easy recipes like this Instant Pot Broccoli recipe, then you are sure to enjoy our other delicious Instant Pot recipes too:

Instant Pot Carrots

Instant Pot Sweetcorn

Instant Pot Mashed Potatoes

Instant Pot Hummus

Instant Pot Brussel Sprouts

Instant Pot Acorn Squash

Instant Pot Asparagus

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