Tomato basil soup is such a delicious and easy soup to cook in the pressure cooker. In fact you’re going to love this Instant pot Tomato basil soup recipe which is made with fresh basil and is full of tomato flavour!
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Is Tomato And Basil Soup Healthy?
There is something about Tomato and basil soup which I love. In fact it was a staple when I was losing weight. Tomatoes are high in Vitamin K and calcium and rich in Vitamin C. Tomato basil soup can be very filling and can help keep the calories down as you eat healthy and live a better lifestyle.
What Goes With Tomato And Basil Soup?
Whilst tomato and basil soup is slimming and delicious, you can have it as a starter at a wedding, or family meal. Often people like to pair basil tomato soup with garlic bread or grilled cheese. If you’re looking for a healthier option, try an Italian salad such as a caprese salad or a side such as macaroni pasta or lemon basil chicken.
What Nutrition Is Found In Basil?
Basil is full of antioxidants, vitamins and phenolics. it is a rich source or vitamin K, zinc, calcium, magnesium, potassium and dietary fibre.
Known as Basil in western countries, sweet basil or holy basil in India, this delicious herb is added to many dishes both as a fresh and dried herb and is known to really enhance a dish when used.
INGREDIENTS FOR THIS TOMATO BASIL SPUP INSTANT POT RECIPE
- 3 pounds ripe vine tomatoes
- 1/4 cup olive oil
- 1 teaspoon salt
- 2 teaspoons freshly ground black pepper
- 1 medium white onion
- 3 tablespoons minced garlic
- 28 oz can fire roasted tomatoes
- 3 cups fresh basil leaves
- 1 teaspoon fresh thyme leaves
- 1 teaspoon of red pepper flakes
- 1 quart chicken stock
RELATED POST: INSTANT POT CHICKEN GNOCCHI SOUP
Easy Tomato BAsil Soup Instant Pot Recipe
Turn your Instant Pot to Sauté.
If your tomatoes are large, halve or quarter them, place them in the
Instant Pot.
Add the garlic, onions, olive oil, and salt and pepper, to the
tomatoes and toss together until coated.
Cook for 5-7 minutes, stirring often.
Turn the Instant Pot off and add all remaining ingredients.
Lock the lid, turn the steam release vent to ‘sealing’.
Set to the manual setting, for 5 minutes at High Pressure.
Once time is up let the pressure drop for an additional 10-15 minutes
before opening the lid.
Blend soup using a hand blender in the pot.
Add salt and pepper as needed.
Serve with fresh basil leaves.
If you love this Tomato Basil Soup recipe you may also love the following posts:
Easy Italian Instant Pot Recipes For Beginners
The Best Instant Pot Chicken Soup
Instant Pot Tomato Gnocchi Soup
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Instant Pot Tomato Basil Soup Recipe
Instant Pot Tomato Basil Soup is a healthy and simple meal you can make effortlessly.
Ingredients
- 3 pounds ripe vine tomatoes
- 1/4 cup olive oil
- 1 teaspoon salt
- 2 teaspoons freshly ground black pepper
- 1 medium white onion
- 3 tablespoons minced garlic
- 28 oz can fire roasted tomatoes
- 3 cups fresh basil leaves
- 1 teaspoon fresh thyme leaves
- 1 teaspoon of red pepper flakes
- 1 quart chicken stock
Instructions
Turn your Instant Pot to Sauté. Add the garlic, onions, olive oil, and salt and pepper, to the tomatoes and toss together until coated. Cook for 5-7 minutes, stirring often.
Turn the Instant Pot off and add all remaining ingredients.
Lock the lid, turn the steam release vent to ‘sealing’. Set to the manual setting, for 5 minutes at High Pressure.
Once time is up let the pressure drop for an additional 10-15 minutes before opening the lid.
Blend soup using a hand blender in the pot. Add salt and pepper as needed. Serve with fresh basil leaves.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 218Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 5mgSodium: 747mgCarbohydrates: 23gFiber: 6gSugar: 13gProtein: 8g
About Angela Milnes
Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!
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