Instant Pot Egg Roll In A Bowl
Looking for a simple way to cut down on carbs? This Instant Pot Egg Roll In A Bowl recipe is the answer to your needs! This simple dinner recipe is great for keto diets and also for those who are following the Weight Watchers program as well.
Cutting out the carbs has never been more simple than with this tasty egg roll in a bowl! Get ready to enjoy a tasty dinner recipe, guilt-free!
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Contents
What Is Egg Roll In A Bowl?
Egg roll in a bowl is a simple dish where ground meat, vegetables, and seasonings are cooked together in an Instant Pot. The mixture then becomes the filling for an egg roll with all of the delicious traditional flavors minus the carb-heavy wrapper.
This easy dinner recipe makes a great meal for busy weeknights as it only takes about 15-20 minutes in the Instant Pot. Plus, it’s incredibly versatile and can be adapted to fit virtually any flavor profile.
Why Is Egg Roll In A Bowl A Popular Recipe?
Serving up and making egg roll in a bowl is popular because it’s so good and easy to make! Plus, everyone loves the taste and flavor of egg rolls!
The Instant Pot egg roll has become quite popular now as low-carb diets are popular, too. And for many people who are trying to lose weight, this gives them the chance to have that taste and flavor that they love without a load of heavy carbs.
How Long Does It Take To Cook
How Long Does It Take To Cook Instant Pot Egg Roll?
Hardly any time at all! In just 10 minutes of time, this dish will be ready and you’ll be sitting down to dig in!
Instant Pot Keto Egg Roll in a Bowl (serves 2 to 3)
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total Time: 10 minutes
Ingredients For Egg Roll In A Bowl
Here are the ingredients for Instant Pot Egg Roll in a bowl.
- 1 Lb Ground Pork (or any other meat you would like)
- 1 Bag Of Pre-Shredded Cole Slaw Mix
- 1/2 Cup Bone Broth
- 1 Tbsp Soy Sauce
- 1 Tbsp Garlic Powder
- 1 Tbsp Ground Ginger
- 1/2 Tsp Pepper
- 1/2 Tsp Salt
How To Make Instant Pot Egg Roll In A Bowl
Here is a step-by-step guide for Instant Pot egg roll bowls.
Step One: Turn On Saute Function
Turn the Instant Pot to sauté mode.
Step Two: Saute Ground Pork
Once the Instant Pot warms, add your ground meat, soy sauce, and seasonings then brown. You can use ground pork, ground turkey, lean ground beef or ground chicken for this recipe.
Step Three: Drain The Fat
Turn the Instant Pot off, if using fatty meat such as pork, drain the meat. This will make your dish healthier.
Step Four: Pressure Cook Ground Meat
Add the bone broth to your mince. Twist on the Instant Pot lid and make sure the steam valve is sealed. Set the Instant Pot to pressure cook on high pressure for zero minutes.
Step Five: Quick Release Pressure Cooker
When pressure cooking is finished, release the pressure and then remove the lid.
Step Six: Add Coleslaw Mixture
Mix the mince mixture with the coleslaw.
Step Seven: Garnish And Serve
Garnish with chopped green onions and sesame seeds, then serve. Enjoy!
What To Eat With Egg Roll In A Bowl?
This is totally up to you but I like to eat it with steamed veggies or a nice side salad. That way I’m keeping with the healthy theme and getting a ton of different flavors, too.
Can I Make My Own Coleslaw?
Sure! Making your own coleslaw mix is a great way to customize the flavors of this dish and make it even healthier. All you need is shredded cabbage, shredded carrots, and a simple dressing made with olive oil, vinegar, rice vinegar or lemon juice, sugar (optional) and salt/pepper. Mix everything and you’ve got yourself a yummy and healthy coleslaw!
Best Meat For Instant Pot Egg Roll In A Bowl
It really does depend on your personal preference. If you’re looking for something lean and healthy, ground turkey or chicken would be a great choice. If you want a heartier meal with more flavor, then ground beef or pork would work best.
Can I Make This Ahead Of Time?
Yes, this dish can be made ahead of time and stored in the refrigerator for up to 3-4 days. When you’re ready to reheat it, just pop it into the Instant Pot or microwave and you’ll have a delicious meal in no time.
Bone Broth or Chicken Broth?
While this recipe uses bone broth, you can certainly switch it out for beef broth or chicken broth. Both options are delicious and will give your dish a nice kick of flavor. Just make sure you adjust the seasoning accordingly!
More Flavors To Add To Instant Pot Egg Roll In A Bowl
If you want to add more flavor to this delicious egg roll then try adding a little fresh ginger, crushed red pepper flakes, oyster sauce or even some hoisin sauce. These all work wonderful when added to the ground pork mixture before adding to the electric pressure cooker.
Instant Pot Egg Roll In A Bowl
This Instant Pot Recipe is good for weight watchers who are looking for a healthy yet delicious Keto-friendly meal.
Ingredients
- 1 Lb Ground Pork (or any other meat you would like)
- 1 Bag Of Pre-Shredded Cole Slaw Mix
- 1/2 Cup Bone Broth
- 1 Tbsp Soy Sauce
- 1 Tbsp Garlic Powder
- 1 Tbsp Ground Ginger
- 1/2 Tsp Pepper
- 1/2 Tsp Salt
Instructions
Step One: Turn On Saute Function
Turn the Instant Pot to sauté mode.
Step Two: Saute Ground Pork
Once the Instant Pot warms, add your ground meat, soy sauce, and seasonings then brown. You can use ground pork, ground turkey, lean ground beef or ground chicken for this recipe.
Step Three: Drain The Fat
Turn the Instant Pot off, if using fatty meat such as pork, drain the meat. This will make your dish healthier.
Step Four: Pressure Cook Ground Meat
Add the bone broth to your mince. Twist on the Instant Pot lid and make sure the steam valve is sealed. Set the Instant Pot to pressure cook on high pressure for zero minutes.
Step Five: Quick Release Pressure Cooker
When pressure cooking is finished, release the pressure and then remove the lid.
Step Six: Add Coleslaw Mixture
Mix the mince mixture with the coleslaw.
Step Seven: Garnish And Serve
Garnish with chopped green onions and sesame seeds, then serve. Enjoy!
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 802Total Fat: 54gSaturated Fat: 19gTrans Fat: 0gUnsaturated Fat: 31gCholesterol: 218mgSodium: 1433mgCarbohydrates: 13gFiber: 2gSugar: 6gProtein: 63g
Can I Double This Recipe?
Yes, you can double this recipe. Just make sure you are using a large enough electric pressure cooker so that all the ingredients fit in!
Can I Make Egg Roll In A Bowl Without An Instant Pot?
Yes, you can make this dish without an Instant Pot. Instead, cook the ground pork in a skillet over medium heat and then add it to a bowl with the other ingredients. Mix everything until well combined and enjoy. It won’t be quite as quick and easy, but it will still taste delicious!
Can I Use Oil To Saute The Ground Meat?
Whether using ground turkey, ground chicken, pork, beef or another meat, you can saute the mince in a tablespoon of sesame oil. This will add a little more flavor and make sure the meat is cooked through.
Can I Add The Mixture To An Egg Roll Wrapper?
Yes, you can add the Instant Pot egg roll in a bowl mixture to an egg roll wrapper. Roll the egg roll wrappers up and fry them in hot oil until golden brown. Enjoy with your favorite dipping sauce!
Can I Freeze Egg Roll In A Bowl?
Yes, you can freeze the egg roll mixture for up to 3 months if kept in an airtight container. When ready to use, just thaw it overnight and reheat it in a skillet over medium heat. Enjoy this egg roll bowl!
Do you Add Egg To Egg Roll In A Bowl?
No, you do not add egg to the egg roll in a bowl. The egg is usually used as an ingredient in traditional egg rolls and is not necessary for this dish. However, you can use it if you want to bind the ingredients together or make them softer.
What Else Can I Make In An Instant Pot?
The possibilities are endless when it comes to making things in an Instant Pot. You can make soups, stews, chilis, pasta dishes, casseroles, desserts and much more. It’s an incredibly versatile kitchen appliance that can help you whip up delicious meals in no time.
Try one of these delicious Instant Pot Recipes:
I bet this would be great as a Lettuce Wrap! Like they serve at PF Chang?
Can’t wait to try it!
could you use bean sprouts celery or cello noodles in this recipe?